| 六字诀与八段锦对大学生身心健康的对比研究 |
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| 引用本文： | 敬继红,邱小慧,秦永修,孟庆祥,席永平.六字诀与八段锦对大学生身心健康的对比研究[J].湖北体育科技,2013(12):1056-1059. |
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| 作者姓名： | 敬继红 邱小慧 秦永修 孟庆祥 席永平 |
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| 作者单位： | [1]陕西师范大学体育学院,陕西西安710062 [2]张家口学院体育系,河北张家口075000 |
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| 摘 要： | 探讨健身气功六字诀和八段锦锻炼分别对大学生各身体指标的影响。结果表明,受试者的形态有改善趋势,身体素质明显提高,对心血管功能有更明显效果。
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| 关 键 词： | 六字诀 八段锦 大学生 身心健康 |
Comparative Study of the influences of Liu Zi Jue and Ba Duan Jin on College Students |
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| JING Jihong;QIU Xiaohui;QIN Yongxiu;Meng Qingxiang;XI Yongping.Comparative Study of the influences of Liu Zi Jue and Ba Duan Jin on College Students[J].Journal of Hubei Sports Science,2013(12):1056-1059. |
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| Authors: | JING Jihong;QIU Xiaohui;QIN Yongxiu;Meng Qingxiang;XI Yongping |
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| Institution: | JING Jihong;QIU Xiaohui;QIN Yongxiu;Meng Qingxiang;XI Yongping;Physical Education College Shaanxi Normal University;Department of Physical Education Zhangjia kou Institute; |
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| Abstract: | To investigate the Liu Zi Jue and Ba Duan Jin of health qigong exercise on the impact of university student′s body indicators.The results shows that subject body shape have improvement trend,their physical quality improved obviously;and have more obvious effect on cardiovascular function. |
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| Keywords: | Liu Zi Jue Ba Duan Jin college students physical and mental health |
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