| 耐力性青少年运动营养的研究 |
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| 引用本文： | 全凯.耐力性青少年运动营养的研究[J].体育科技文献通报,2007,15(12):61-63. |
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| 作者姓名： | 全凯 |
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| 作者单位： | 首都体育学院研究生院,北京,100088 |
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| 摘 要： | 根据青少年运动员的生理特点和耐力性项目的运动供能系统，提出合理的耐力性青少年运动员的营养调配。通过调查青少年优秀耐力性项目的运动员在训练周期中的膳食状况及营养需求，同时，摸索出一套科学合理简便实用又符合青少年耐力性运动项目特点的营养配餐方法、提供依据，并对青少年不合理的运动膳食提出建议。
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| 关 键 词： | 耐力性 运动营养 |
Study on Exercise Nutrition of Endurance Junior Athletes |
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| QUAN Kai.Study on Exercise Nutrition of Endurance Junior Athletes[J].Bulletin of Sport Science & Technology,2007,15(12):61-63. |
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| Authors: | QUAN Kai |
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| Institution: | QUAN Kai(Capital Institute of Physical Education, Beijing 100088 ,China.) |
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| Abstract: | Based on Physiological character and energy mechanism system of endurance event junior athlete, this paper puts forward the rational nutrition diet. Through investigating the diet condition and nutrition requirement of training circle of elite junior endurance athletes, the author explores a scientific nutrition diet for junior endurance athletes, and puts forward the suggestions on irrational exercise nutrition diet. |
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| Keywords: | endurance exercise nutrition |
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