| 摘 要： | When you feel as though you're ready to explode, here are some ways to help you calm down. 1. Identify the tension.认识到导致你紧张的原因。 Write down the things ratcheting up your stress level-your finances,your scores.Next,figure out what you can control.Even small changes can help you feel as if you can handle the rest. Can you leave work earlier or later so you're not caught in rush-hour traffic?Such adjustments can lessen the stress coming in,which decreases your blood pressure and the amount of adrenaline you're running on.
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