| 王霏全运周期训练计划解读 |
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| 引用本文： | 梁林花,王丽娜,范秀彬.王霏全运周期训练计划解读[J].冰雪运动,2009,31(3):8-12. |
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| 作者姓名： | 梁林花 王丽娜 范秀彬 |
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| 作者单位： | 1. 哈尔滨市冬季运动项目训练中心,黑龙江,哈尔滨,150020
2. 哈尔滨市体育科学研究所,黑龙江,哈尔滨,150020 |
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| 摘 要： | 现代速度滑冰运动的发展和进步与科学训练方法、手段的不断创新息息相关。在我国优秀速滑运动员王霏的全运会周期训练实践中,采用了综合的身体机能水平监控手段,全面调控运动员全运周期的训练节奏,起到了让王霏在备战全运会的过程中达到降脂增肌、免疫能力增强、赛前心理改善、有氧能力提高、伤病防治等作用。经过系统的科学监测,对运动员身体机能、技术特点、心理状态进行全面的调整,并加强其在训练后的恢复和赛前竞技状态的科学调控,对运动员在比赛中创造佳绩具有重要意义。
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| 关 键 词： | 王霏 全运周期 训练方案 实施 |
Training Program of WANG Fei in China National Games Cycle |
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| LIANG Lin-hua,WANG Li-na,FAN Xiu-bin.Training Program of WANG Fei in China National Games Cycle[J].China Winter Sports,2009,31(3):8-12. |
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| Authors: | LIANG Lin-hua WANG Li-na FAN Xiu-bin |
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| Institution: | LIANG Lin-hua1,WANG Li-na1,FAN Xiu-bin2(1.Harbin Winter Sports Training Center,Harbin 150020,China,2.Harbin Rrsearch Institute of Sports Science,China) |
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| Abstract: | The development of modern speed skating is closely related to the incessant innovation of scientific training method and means.Aiming at the training of WANG Fei(a Chinese excellent speed skater) in China national games cycle,it relates to the compositive monitoring means of physical function,the comprehensive adjustment of training rhythm,the body fat decrease and the lean muscle increase,the improvement of immunocompetence and psychological condition,the development of aerobic capacity,the prevention of s... |
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| Keywords: | WANG Fei national games cycle training program actualization |
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