| 健美操新锻炼标准拉丁操套路对女大学生身体形态及成分的影响 |
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| 引用本文： | 杨放,赖巍.健美操新锻炼标准拉丁操套路对女大学生身体形态及成分的影响[J].绵阳师范学院学报,2010,29(2):122-127. |
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| 作者姓名： | 杨放 赖巍 |
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| 作者单位： | 广西民族大学体育学院,广西南宁,530006 |
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| 摘 要： | 运用实验、文献资料、专家访谈等方法，以广西民族大学大三60名非体育专业女生为实验对象，以新大众健关操锻炼标准拉丁操套路为自变量，以女大学生身体形态和身体成分为因变量，分析该套路对女大学生身体形态和身体成分的影响。研究结果表明：在实验影响下，实验组的女大学生身体形态及身体成分都有优化的趋势，其身体形态得以改善，脂肪含量，尤其是肩带关节、大腿、腰、臀等部位的脂肪含量明显减少，说明拉丁操对于女大学生具有良好的锻炼价值。根据实验结果提出了大力推广拉丁操套路，并将其积极引入高校体育课程的建议。
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| 关 键 词： | 第三套大众锻炼标准 拉丁操套路 女大学生 身体形态 身体成分 实验 |
The Influence of Latin Aerobics Exercise Routine to the Physical Shape and Composition of the Female College Students |
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| YANG Fang,LAI Wei.The Influence of Latin Aerobics Exercise Routine to the Physical Shape and Composition of the Female College Students[J].Journal of Mianyang Normal University,2010,29(2):122-127. |
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| Authors: | YANG Fang LAI Wei |
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| Institution: | School of Physical Education/a>;Gangxi University for Nationalities/a>;Nanning/a>;Guangxi 530006 |
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| Abstract: | By using experiment,literature,expert interview and other methods,we,taking sixty female students from 07 non-sports undergraduates of Guangxi University for Nationalities as the objects and setting the new standard Latin Aerobics Exercise routine as the variable,study the physical shape and composition of female students.The results show that: with the experiment,the influence on the physical shape and composition of the experimental group is evident,that's to say the Latin Aerobics Exercise routine is hel... |
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| Keywords: | the third set of public training standards Latin Aerobics Gymnastics routines female college students physical shape physical composition experiment |
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