| 高水平大学生游泳运动员赛前训练代谢能力监测的分析 |
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| 引用本文： | 阮恩茜.高水平大学生游泳运动员赛前训练代谢能力监测的分析[J].沈阳体育学院学报,2005,24(5):55-58. |
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| 作者姓名： | 阮恩茜 |
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| 作者单位： | 上海交通大学,体育系,上海,200030 |
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| 摘 要： | 采用实验法,对参加第7届全国大学生运动会14名大学高水平游泳运动员准备期进行4周以无氧阈强度和有氧无氧混合性负荷为主的有氧训练。结果表明:有氧训练显著提高运动员心肺功能,训练后同级负荷血乳酸降低,曲线右移,有氧能力提高。同时,绝对力量、速度耐力和耐力力量有一定提高。
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| 关 键 词： | 有氧训练 游泳 大学运动员 代谢能力 |
| 文章编号： | 1004-0560(2005)05-0055-04 |
| 修稿时间： | 2005年7月21日 |
Observation and Measurement Before Match on Metabolic Capabiliby of High Level Undergraduate Swimmers |
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| RUAN En-qian.Observation and Measurement Before Match on Metabolic Capabiliby of High Level Undergraduate Swimmers[J].Journal of Shenyang Sport University,2005,24(5):55-58. |
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| Authors: | RUAN En-qian |
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| Abstract: | 14 high level swimming athletes who will attend the 7~(th) National University Game were trained for 4 weeks with aerobic-anaerobic training load at anaerobic threshold intensity.The results show that aerobic training improves cardiopulmonary function of these undergraduate athletes significantly,blood lactic acid decreases after training with the same load,and the curve shift to the right.All of these changes above indicate that the swimmers'aerobic metabolic capacity increased.And other results show that the athletes'maximum strength,speed strength,endurance strength also increase in a sense. |
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| Keywords: | aerobic training swimming undergraduate athletes metabolic capacity |
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