| 系统内外环境视角下瑜伽改变女大学生体质的量化分析述略 |
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| 引用本文： | 徐俊英.系统内外环境视角下瑜伽改变女大学生体质的量化分析述略[J].体育科技文献通报,2011,19(5):86-88. |
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| 作者姓名： | 徐俊英 |
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| 作者单位： | 南京中医药大学体育部,江苏,南京,210046 |
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| 摘 要： | 运用文献资料、数理统计等综合研究方法,以反映女大学生体质的相关指标为研究对象,从体现体质内环境的机能指标和体现体质外环境的素质指标着手,以依照一定条件选取的女大学生群体为范例,进行练习瑜伽前后的实验对比和数据分析。研究表明,通过系统的瑜伽练习,女大学生基于体质系统内外环境层面的身体机能能力和身体素质水平都有显著的优化现象发生。瑜伽运动对于提高女大学生的体质健康水平,优化和平衡体质系统的内外综合环境都具有十分显著的作用。
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| 关 键 词： | 系统内外环境 瑜伽 女大学生 体质 量化分析 |
Quantitative Analysis on Female College Students' Physical Change Caused by Yoga Exercise under the View of System Internal and External Environment |
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| XU Jun-ying.Quantitative Analysis on Female College Students' Physical Change Caused by Yoga Exercise under the View of System Internal and External Environment[J].Bulletin of Sport Science & Technology,2011,19(5):86-88. |
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| Authors: | XU Jun-ying |
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| Institution: | XU Jun-ying Department of Physical Education,Nanjing University of Chinese Medicine,Nanjing210046,Jiangsu China. |
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| Abstract: | Through using the method of literature review and mathematical statistics,taking the relevant indexes reflecting female college students’physical fitness as research subject,from the point of system internal and exter-nal environment,this papermade analysis on data before and after Yoga exerc ise.The result shows that through system’s yoga exerc ise,the female college students’physical fitness has sign ificant improvement.The Yoga exer-c ise has sign ificant influence on improving students’health level and optim izing and balanc ing physical system’s internal and external comb ined environment. |
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| Keywords: | environment Yoga female college student physical fitness analysis |
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