| 力量训练分期结构研究 |
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| 引用本文： | 李山.力量训练分期结构研究[J].安徽体育科技,2007,28(4):15-17,35. |
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| 作者姓名： | 李山 |
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| 作者单位： | 西安体育学院田径教研室,陕西西安,710068 |
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| 摘 要： | 通过文献资料调研、逻辑分析法,围绕力量训练分期理论的发展、意义、基本类型及应用等问题进行深入探讨,为基础力量向专项力量转化及专项力量在比赛中的良好发挥提供理论依据与实践指导.
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| 关 键 词： | 分期 阶段 力量训练 结构 |
Study On Periodization Of Strength Training |
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| Li Shan.Study On Periodization Of Strength Training[J].Journal of Anhui Sports Science,2007,28(4):15-17,35. |
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| Authors: | Li Shan |
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| Abstract: | Periodization is an approach to resistance training programming that includes systematic alternating cycles of weight lifted(intensity) with total repetitions or volume.Generally speaking,the program moves from lots of low intensity work to short,high intensity workouts.In this paper,the author discusses the basic categories and impact of periodization of strength training on performance. |
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| Keywords: | periodization phase strength training structure |
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