| 论太极拳与现代养生 |
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| 引用本文： | 赵峰.论太极拳与现代养生[J].搏击·武术科学,2007,4(8):41-42. |
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| 作者姓名： | 赵峰 |
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| 作者单位： | 曲阜师范大学体育科学学院,山东,曲阜,273165 |
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| 摘 要： | 具有浓厚的东方民族传统体育色彩的太极拳,蕴涵着丰富的传统养生思想,集拳术、导引和吐纳术于一体,对现代人的健身、修心养性以及社会适应力等具有独特的养生效果。文章从太极拳对练习者生理、心理以及社会适应三方面的影响阐述其在现代养生中的作用。
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| 关 键 词： | 太极拳 健康新理念 养生 |
| 文章编号： | 1004-5643(2007)08-0041-02 |
On the Relation between Taijiquan and Fitness |
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| Zhao Feng.On the Relation between Taijiquan and Fitness[J].BOJI(WUSHUKEXUE),2007,4(8):41-42. |
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| Authors: | Zhao Feng |
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| Abstract: | Taijiquan having the deep east nation tradition sports color,the tradition thought of life enriching being accumulating a culvert,which inclodes Chinese boxing,Daoyin and breathing ways,to the modernist,have distinctive effect of life for cultivating the heartand nature culture and society fits-in to.From taijiquan to exercise person physiology,mentality and society adaptution,the paper studies its fitness effects in modern fitness-keeping sports. |
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| Keywords: | Taijiquan new healthy ideas fitness |
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