| 集体类竞技体育项目的有氧体能训练 |
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| 引用本文： | 马继政,蔡文伟.集体类竞技体育项目的有氧体能训练[J].福建体育科技,2010,29(1):39-41,45. |
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| 作者姓名： | 马继政 蔡文伟 |
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| 作者单位： | 解放军理工大学理学院军事系,江苏,南京,211101 |
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| 摘 要： | 集体类竞技体育项目运动员需要发展有氧适能，维持重复性大强度运动和机体充分恢复能力。通过合理的有氧体能训练可获得有氧适应，传统和专项体能训练均可维持有氧功能。尽管进行多年的研究，但由于研究的方法及对数据的分析存在差异，对有氧耐力训练提高体育运动项目中多次、大强度、短距离跑运动能力生理上的认识仍存在不足。各种训练的策略和促进机能提高训练方法的效果需要进一步研究。
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| 关 键 词： | 训练 干扰 生理性适应 专项 |
Aerobic Conditioning in the Competitive Team Sports |
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| Ma Ji-zheng et al.Aerobic Conditioning in the Competitive Team Sports[J].Fujian Sports Science and Technology,2010,29(1):39-41,45. |
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| Authors: | Ma Ji-zheng |
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| Institution: | Department of military education and training;the Basic College of the PLA University of Science and Technology;Nanjing;2111011;China |
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| Abstract: | The team sport athletes require a well developed level of aerobic fitness,in order to maintain repeated high-intensity efforts and to recover adequately.These adaptations can be achieved by regularly performing aerobic conditioning.The traditional and sport-specific conditioning have been demonstrated to effectively maintain aerobic function.However,despite years of investigation,limitations in analytical techniques combined with methodological differences between studies have left many issues regarding the... |
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| Keywords: | Training Interference Physiological Adaptation Specific |
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