| 短道速滑运动员自信心的培养 |
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| 引用本文： | 李欣,官明坤.短道速滑运动员自信心的培养[J].冰雪运动,2009,31(1):15-18. |
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| 作者姓名： | 李欣 官明坤 |
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| 作者单位： | 1. 黑龙江省体育科学研究所,黑龙江,哈尔滨,150008
2. 黑龙江重竞技球类训练中心,黑龙江,哈尔滨,150040 |
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| 摘 要： | 在短道速滑训练与比赛中,运动员树立良好的自信心对于取得比赛的胜利起着关键性作用。从心理学的角度分析自信心对短道速滑运动员训练和比赛中的影响与作用,及缺乏自信心的运动员的各种表现,认为动机、身体素质及技术水平、情绪状态、外界环境变化是影响运动员自信心的主要因素,提出采用提高身体素质和技术水平、明确奋斗目标、进行科学的心理训练、提升运动员的个人综合素养等方法培养运动员的自信心。
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| 关 键 词： | 短道速滑 运动员 自信心 培养 |
Culture of the Short Track Speed Skaters' Confidence |
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| LI Xin,GUAN Ming-kun.Culture of the Short Track Speed Skaters'''' Confidence[J].China Winter Sports,2009,31(1):15-18. |
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| Authors: | LI Xin GUAN Ming-kun |
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| Institution: | LI Xin1,GUAN Ming-kun2(1.Heilongjiang Research Institute of Sports Science,Harbin 150008,China,2.Heilongjiang Training Center of Weight , Ball Athletics,Harbin 150040,China) |
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| Abstract: | In the training and competition of short track speed skating,the well confidence has important influence for the skaters to win the competition. From the psychology,the article analyzes the effect and function of confidence in the training and competition. After considering the various behavings under lacking confidence,it thinks that the main factor influencing the skaters' confidence relates to the motivation,physical quality,skill level,mood status,external environment. It suggests some methods for cultu... |
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| Keywords: | short track speed skating skater confidence culture |
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