| 运动损伤康复与预防的功能锻炼新思路 |
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| 引用本文： | 汪黎明,李丹阳,王安利.运动损伤康复与预防的功能锻炼新思路[J].体育成人教育学刊,2013(6):72-77. |
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| 作者姓名： | 汪黎明 李丹阳 王安利 |
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| 作者单位： | [1]北京体育大学康复系,北京100084 [2]武汉体育学院运动训练学教研室,湖北武汉430079 |
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| 基金项目： | 国家体育总局奥运科研攻关项目（2011A040）. |
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| 摘 要： | 从运动损伤的机制分析入手，重点讨论肌肉平衡、姿势与动作模式异常等问题与损伤之间的循环关系，并分析指出姿势、动作模式的关键因素，以及康复功能锻炼对于人体运动系统的作用与损伤康复的基本原理。继而提出了从姿势、动作和肌肉平衡评估入手的损伤康复功能锻炼流程，包括评估流程和细节要求，针对性的肌肉紧张和肌肉无力处理方法与流程、本体感觉训练和整合训练要点等。
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| 关 键 词： | 运动损伤 康复与预防 功能锻炼 |
Functional Training for Recovery and Precaution of Sports Injury |
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| WANG Li-ming,LI Dan-yang,WANG An-li.Functional Training for Recovery and Precaution of Sports Injury[J].Journal of Sports Adult Education,2013(6):72-77. |
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| Authors: | WANG Li-ming LI Dan-yang WANG An-li |
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| Institution: | 1. Physical Recovery Dept., Beijing P.E. Univ., Beijing 100084, China; 2. Sports Training Teaching and Research Office, Wuhan Sports Univ., Wuhan 430079, China) |
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| Abstract: | The paper analyses the sports injury system, discusses the relation among muscle balance, gesture and unusual move model and analyses the key factors of the gestures and move models and the functions of the recovery training on the sports system and recovery. The paper proposes the sports injury recovery training process beginning with the gesture, move and muscle balance, including evaluation process and requirements, treatment of muscle fa- tigue and sluggishness, subjective feeling training and integration training. |
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| Keywords: | sport injury recovery and precaution functional training |
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