| 现代高水平运动员力量训练分期的研究 |
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| 引用本文： | 周志雄,王保成,张凡,王峰.现代高水平运动员力量训练分期的研究[J].首都体育学院学报,2005,17(5):56-59. |
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| 作者姓名： | 周志雄 王保成 张凡 王峰 |
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| 作者单位： | 1. 首都体育学院,北京,100088
2. 安康职为技术学院体育部,陕西,安康,725500 |
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| 基金项目： | 北京市教委科技发展计划面上项目(项目编号:KM200310029121)。 |
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| 摘 要： | 采用了文献法、个案研究法和调查法等研究方法,对高水平运动员力量训练的周期安排进行分析研究。结果表明,高水平运动员的力量训练具有鲜明的周期性特征,与运动员整个训练周期是密不可分的;力量训练计划的目标、内容、方法在整个全年计划的各训练阶段都是不断变化着的。
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| 关 键 词： | 力量训练 周期特征 高水平运动员 |
| 文章编号： | 1009-783X（2005）05-0056-04 |
| 收稿时间： | 2005-03-20 |
| 修稿时间： | 2005年3月20日 |
A Research on the Periods of Strength Training for Present High Level Athletes |
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| ZHOU Zhi-xiong,WANG Bao-cheng,ZHANG Fan,WANG Feng.A Research on the Periods of Strength Training for Present High Level Athletes[J].Journal of Capital College of Physical Education,2005,17(5):56-59. |
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| Authors: | ZHOU Zhi-xiong WANG Bao-cheng ZHANG Fan WANG Feng |
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| Institution: | 1. Capital Institute of Physical Education,Beijing 100088; 2. Ankang College of Ocuppation Techaology,Ankang 725500,China |
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| Abstract: | By means of literature reviews,case studies and investigations. This research focuses on the analysis of periodic arrangement of strength training for high level athletes. It is shown that the strength training of high level athletes is of characteristic periodic features and is tied up with the whole training period for athletes. On the other hand, the target ,contents and methods of the strength training plan are constantly changing in different training phases during the entire year. |
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| Keywords: | Strength Training Periodic Features High Level Athletes |
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