| 整合训练方法在橄榄球运动员竞赛训练中的应用研究 |
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| 引用本文： | 耶·阿·鲁勃舍夫,弗·阿·伊万诺夫,奥·普·科可乌莉娜.整合训练方法在橄榄球运动员竞赛训练中的应用研究[J].首都体育学院学报,2020(3):193-195. |
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| 作者姓名： | 耶·阿·鲁勃舍夫 弗·阿·伊万诺夫 奥·普·科可乌莉娜 |
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| 作者单位： | 以格·弗·普列汉诺夫命名的俄罗斯经济大学 |
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| 摘 要： | 为橄榄球运动员赛前的整合训练方法提供科学依据。采用实验法,将30位橄榄球运动员按照每组15人分为对照组和实验组,对照组按照橄榄球传统训练方法进行训练,实验组按照整合训练方法进行训练。实验结果表明:实验组与对照组除肌肉力量训练负荷指标没有显著增长(P>0.05)以外,实验组在身体机能训练负荷和速度-力量训练负荷下指标的增长都具有显著性(P<0.05)。实验组橄榄球运动员的竞赛行为效果指标提高到中等水平,为26.9%,对照组橄榄球运动员的竞赛行为效果指标提高到14.0%。结论:整合训练方法促进了实验组橄榄球运动员训练成绩达到了最高水平,将实验组橄榄球运动员运动技术达到更完善的程度和提高到新的水平的时间效率降到了最小,并且能稳定地改善实验组橄榄球运动员竞赛行为的效果。
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| 关 键 词： | 整合训练 对抗周期 对抗瞬间 比赛活动 训练 |
Research on the Application of Integrated Training Method in the Competition and Training of Rugby Players |
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| Institution: | (Russian University of Economics Named After G.V.Plekhanov,Moscow) |
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| Abstract: | The main purpose is to provide scientific basis for the integrated training methods of rugby players before the competition. Using the experiment method, 30 rugby players were divided into control group and experimental group according to 15 people in each group. The control group was trained according to the traditional rugby training method, and the experimental group was trained according to the integrated training method. Results: there was no significant increase(P >0.05) in the muscle strength training load index in both the experimental group and the control group, while the increase of the index in the experimental group was significant under the body function training load and speed strength training load(P <0.05). In the experimental group, the performance index of rugby players was raised to the middle level, which was 26.9%, while in the control group, the performance index of rugby players was increased to 14.0%. Conclusions: the integrated training method can promote the training performance of rugby players in the experimental group to the highest level, reduce the time efficiency of improving the sports skills of rugby players in the experimental group to the lowest level, and ensure the effect of steadily improving the competition behavior of rugby players in the experimental group. |
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| Keywords: | integrated training confrontation cycle confrontation moment competition activity training |
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