| 心率监控在中长跑训练中的应用 |
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| 引用本文： | 刘少兵,严海.心率监控在中长跑训练中的应用[J].湖北体育科技,2005,24(2):184-185,188. |
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| 作者姓名： | 刘少兵 严海 |
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| 作者单位： | 湖北工业大学,湖北,武汉,430064 |
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| 摘 要： | 心率作为生理指标反映运动强度和生理负荷量,同时也是反映体内代谢情况的灵敏指标。它以实用性,易测性等特点在运动实践中充当着非常重要的角色。文章讨论了中长跑训练中心率和强度的关系,通过心率的变化来监控中长跑训练,使其训练更科学化。
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| 关 键 词： | 心率 运动强度 中长跑训练 心率监控 |
| 文章编号： | 1003-983X(2005)02-0184-02 |
The Application of the Heart Rate Monitor to the Middle-distance Race Training |
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| LIU Shao-bing,Yan Hai.The Application of the Heart Rate Monitor to the Middle-distance Race Training[J].Journal of Hubei Sports Science,2005,24(2):184-185,188. |
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| Authors: | LIU Shao-bing Yan Hai |
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| Abstract: | Heart rate is a very sensitive physiologycal parameter to reflects the intensity of exercise,physiological load metabolic rate,and plays an important role in scientific training.On the basis of discussing the relationshop between heart rate and intensity of exercise in the middle-distance race training,we monitor the middle-distance race training through the heart rate,which makes training more scientifically. |
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| Keywords: | hearh rate intensity of exercise middle-distance race training heart rate monitor |
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