| 太极拳锻炼对中老年单足站立平衡能力的影响 |
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| 引用本文： | 马艳云.太极拳锻炼对中老年单足站立平衡能力的影响[J].搏击·武术科学,2011,8(2):45-46. |
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| 作者姓名： | 马艳云 |
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| 作者单位： | 太原科技大学体育系,山西,太原,030024 |
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| 摘 要： | 本研究旨在观察练习太极拳对于中老年单足站立平衡能力的影响。在一年的观察中,经过三次跟踪测试。结果显示：练习组在六个月后和一年后的测试中,睁眼平衡时间比练习前分别增加了5.13s和17.73s,闭眼平衡时间比锻炼前时间分别增加了5.12s和12.91s,均有显著性差异,而对照组略有下降,但无显著性差异。这表明练习太极拳有助于改善中老年机体的平衡能力。
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| 关 键 词： | 中老年 练习太极拳 单足站立 平衡能力 |
On the Influences of Taijiquan Practice on the One Foot Stand Balance Ability of Middle and Aged People |
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| Ma Yanyun.On the Influences of Taijiquan Practice on the One Foot Stand Balance Ability of Middle and Aged People[J].BOJI(WUSHUKEXUE),2011,8(2):45-46. |
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| Authors: | Ma Yanyun |
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| Institution: | Ma Yanyun(P.E. Department,Taiyuan University of Science and Technology,Taiyuan Shanxi 030024) |
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| Abstract: | The study puropse is to observe the effects of Taijiquan practice on the one foot standing balance capacity of middle or ageed people.There were three times follow-up measurement during 1 year,and the results showed:after tTijiquan training for 1 year,the lasting time while standing with single foot whatever eyes opened or closed were longer than those in pre-tranining,which indicated:Taijiquan training contribute to the improvement of balance capcity. |
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| Keywords: | Middle or aged people Taijiquan Standing with single foot Balance capacity |
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