| 如何提高射箭运动员应对应激反应的自我心理调控能力 |
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| 引用本文： | 练国富.如何提高射箭运动员应对应激反应的自我心理调控能力[J].福建体育科技,2004,23(5):15-16,22. |
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| 作者姓名： | 练国富 |
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| 作者单位： | 国家射箭队，北京100041 |
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| 摘 要： | 应激是运动员在压力情境中常出现的一种心理反应,过度的应激反应通常会干扰运动员在比赛中的正常发挥,为此,通过有效训练来提高运动员的应激应对能力具有重要的实践价值。本文在阐述紧张情绪与运动表现关系的基础上,重点介绍了三种常用的应激应对训练方法。
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| 关 键 词： | 紧张 应激 心理训练 |
How to Improve the Capabilities of Archers to Cope With the Stress in Competition |
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| Abstract: | Stress responses often occurred in competitive situations for archers. Because stess responses usually were too stronge that can cause the performance of archers to decline in competition, effective training used to improve the capabilities of archers to cope with the stress in competition seemed to be essential. Three methods used to overcome the stress responses were introduced here based on the analysis of the relation between stress and performance. |
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| Keywords: | Stess Competition Mental Skill Training |
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