| 影响爆发力的主导因素及训练对策 |
| |
| 引用本文： | 石松源.影响爆发力的主导因素及训练对策[J].体育科技文献通报,2007,15(12):68-70. |
| |
| 作者姓名： | 石松源 |
| |
| 作者单位： | 西北师范大学体育学院,甘肃,兰州,730070 |
| |
| 摘 要： | 根据运动生理学、生物力学原理，在相同用力距离下，爆发力的大小取决于肌肉收缩力量和速度的最佳组合。训练应在改善肌肉收缩张力、速度、运动单位类型及募集程度和神经肌肉的灵活性、协调性等方面下功夫。并对影响爆发力主导因素进行分析，提出训练的一些方法、负荷量度确定和注意事项，为指导爆发力的训练提供理论参考依据。
|
| 关 键 词： | 爆发力 发展 机制 训练法 实施要求 |
Main Influence Factor on Explosive Force and Training Method |
| |
| SHI Song-yuan.Main Influence Factor on Explosive Force and Training Method[J].Bulletin of Sport Science & Technology,2007,15(12):68-70. |
| |
| Authors: | SHI Song-yuan |
| |
| Institution: | SHI Song -yuan(College of Physical Education, Northwest Normal University, Lanzhou 730070, Gansu China.) |
| |
| Abstract: | According to sports psychology and biological principles, explosive force rehes on the best combination of force and speed of the muscle contraction. Sport training should focus on improving muscle tensile force, speed, the gathering intension of sport unit and its type, harmony and flexibility of nerve and muscle. By analyzing the main elements influencing explosive force, this paper put forward several training methods, ways of determining sport capacity and relevant notices so as to provide some suggestions as the oretical references for sport training. |
| |
| Keywords: | explosive force developing system training method implementing requirement |
| 本文献已被 维普 万方数据 等数据库收录！ |
|
