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| 为早起支招 | |
| 摘 要： | 我们的生物钟旨在让我们每天保持16个小时的清醒状态和8个小时的睡眠。如果我们遵循生物钟规律来作息的话，我们甚至连闹钟都用不着。但是事实上我们很少能做到这一点。那如何才能迅速清醒过来呢？现在就教你几招： |
| 关 键 词： | 生物钟 清醒 睡眠 |
How to Bounce Out of Bed Quickly |
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| Abstract: | Our body clocks aim to keep us awake for 16 hours and asleep for 8 hours. If we followed that schedule, we wouldn＇t even need alarms. But since that＇s rarely the case, here＇s how to bypass that snooze button and become alert： |
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| 本文献已被 维普 等数据库收录！ | |