| “易筋经”竞赛功法难度动作教学与训练 |
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| 引用本文： | 郑健,周新红,梁仁春.“易筋经”竞赛功法难度动作教学与训练[J].搏击·武术科学,2010,7(6):73-74,86. |
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| 作者姓名： | 郑健 周新红 梁仁春 |
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| 作者单位： | [1]广州中医药大学,广东广州510006 [2]广州体育学院研究生部,广东广州510500 |
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| 摘 要： | 健身气功竞赛功法在原有健身功法的基础上对个别动作进行了改进,增加了难度动作,对运动员的力量、平衡、协调、柔韧等方面提出了更高的要求,缩短了比赛时间,使比赛更加具有观赏性。同时,增加了教学与训练的难度。文章运用文献资料法、实践教学法、逻辑分析法等研究方法,结合运动训练学的知识,对易筋经竞赛功法中5个难度动作的要领及易犯错误、作用、动作规格等进行了教学与分析,并针对每个动作提出了相应的训练方法。以期对教练与学习者提供一定得参考价值。
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| 关 键 词： | 竞赛功法 教学 训练 |
Teaching and Training for Competition Qigong "YiJinJing" |
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| Zheng Jian,Zhou Xinhong,Liang Renchun.Teaching and Training for Competition Qigong "YiJinJing"[J].BOJI(WUSHUKEXUE),2010,7(6):73-74,86. |
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| Authors: | Zheng Jian Zhou Xinhong Liang Renchun |
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| Institution: | Zheng Jian Zhou Xinhong Liang Renchun(1.Guangzhou University of Traditional Chinese Medicine,Guangzhou Guangdong 510006;2.P.E.Graduate of Guangzhou Sport University,Guangzhou Guangdong 510500) |
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| Abstract: | The competitive Qigong ＂YiJinJing＂ is based on the method of health-care Qigong,perfects the specific movement to increase the difficulty,which raises a claim of students＇ strength,balance,coordination,and flexibility,so as to shorten the match time,increase the charm of the competitions,at the same time,increasing the difficulty of teaching and training.So,this article using the methods of Literature,practice teaching methods,logical analysis and so on.combining the knowledge of sports training,mainly analyzes the pith,pitfalls and action specification of five difficult movements in the competitive Qigong ＂YiJinJing＂ and provide corresponding training methods for each movement,in order to provide references for coaching and learning. |
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| Keywords: | competitive Qigong teaching training |
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