| 体育舞蹈选项课对高校女大学生健康体适能的影响 |
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| 引用本文： | 王兵.体育舞蹈选项课对高校女大学生健康体适能的影响[J].哈尔滨体育学院学报,2008,26(4):78-80. |
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| 作者姓名： | 王兵 |
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| 作者单位： | 浙江财经学院体军部,浙江杭州,310018 |
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| 摘 要： | 随机抽取浙江财经学院体育舞蹈选项班的100名二年级女大学生进行为期一个学年的体育舞蹈锻炼,对其进行锻炼前后体适能各项指标测试。结果表明：体育舞蹈锻炼对提高女大学生心肺适能、肌肉力量和肌力耐力适能、柔韧性适能有积极影响,对提高健康体适能水平具有显著的效果。
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| 关 键 词： | 体育舞蹈 女大学生 教学 健康体适能 |
The Influence of Sports Dance Option Class to the Female Students Healthy Body Fitness in Universities & Colleges |
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| Authors: | WANG Bing |
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| Institution: | WANG Bing(Military and P.E Department of Zhejiang Finance and Economics Institute,Hangzhou 310018,Zhejiang China) |
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| Abstract: | This paper selected 100 second year female university students of Sports dance option class in Zhejiang finance and economics institute at random,carried on for the school year sports dance exercise,and carries on before the exercise to it the postosome suitable to be able each target test.The result snows： The sports dance exercise to enhances the female university students heart and lungs functions,the muscle strength and the myo-strength endurance function,the flexibility suitable be able to have the positive influence,enhances the healthy body function level to have the remarkable effect. |
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| Keywords: | Sports dance Female university student Teaching Healthy body suitable energy |
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