| 论田径运动员爆发力的训练 |
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| 引用本文： | 邱晓桦,林国忠.论田径运动员爆发力的训练[J].体育科技文献通报,2010,18(10):35-36. |
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| 作者姓名： | 邱晓桦 林国忠 |
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| 作者单位： | 漳州师范学院,福建,漳州,363000 |
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| 摘 要： | 爆发力是多数田径运动员取得优异成绩的素质基础,本文采用文献法,从爆发力的生理学机制出发,对发展田径运动员爆发力的途径,爆发力训练方法,以及训练时的注意事项加以论述。提出了一些发展田径运动员爆发力的训练方法,以期能最大限度地挖掘运动员的爆发力潜能,达到提高运动成绩的目的。
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| 关 键 词： | 田径 运动员 爆发力 训练 超等长 |
Discussion on Athletes' Explosive Training |
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| QIU Xiao-hua,LIN Guo-zhong.Discussion on Athletes'' Explosive Training[J].Bulletin of Sport Science & Technology,2010,18(10):35-36. |
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| Authors: | QIU Xiao-hua LIN Guo-zhong |
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| Institution: | (Department of Physical Education, Zhangzhou Normal University, Zhangzhou 363000, Fujian China. ) |
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| Abstract: | The explosive force is the quality foundation for most athletes obtaining the excellent result. This paper, using the method of literature review, from the explosive force physiology mechanism, analyzes the training method and way of explosive force, and noticeable events in training, puts forward some training method of developing explosive force. The main purpose is to develop their potential of explosive force and improve the performance. |
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| Keywords: | athlete explosive force training super isometrics |
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