| 对中学武术课准备活动的研究 |
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| 引用本文： | 房宜军.对中学武术课准备活动的研究[J].搏击·武术科学,2011,8(9):76-77,80. |
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| 作者姓名： | 房宜军 |
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| 作者单位： | 泰山学院,山东泰山,271021 |
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| 摘 要： | 随着素质教育的不断完善，中学武术课教学日趋正规，武术课的准备活动是上好武术课的前提，所以应针对中学生武术课的基础性、层次性等特点，合理安排武术课的准备活动。文章从准备活动的作用、内容、负荷、强度等方面对武术课准备活动进行分析，指出应根据中学生的身心特点、性格、兴趣等，组织适合中学生武术课的准备活动，保证武术课的任务能够更好的完成。
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| 关 键 词： | 武术 准备活动 负荷 强度 |
On the Warming-up Activities of Wushu Classes in Middle Schools |
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| Fang Yijun.On the Warming-up Activities of Wushu Classes in Middle Schools[J].BOJI(WUSHUKEXUE),2011,8(9):76-77,80. |
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| Authors: | Fang Yijun |
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| Institution: | Fang Yijun(Taishan University,Taishan Shandong 271021) |
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| Abstract: | With the continuous improvement of quality education, secondary teaching Wushu become more formal, the warming-up activities in Wushu class is a prerequisite for a good Wushu classes for middle school students in Wushu classes, such as the level of features, reasonable arrangements for the warming-up activities. From the role of preparation, content, and load analysis of strength, according to students physical and psychological characteristics and personality, interests, to organize secondary school students to do warming-up activities in Wushu classes can ensure the teaching task be completed better. |
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| Keywords: | Wushu warm-up activities load intensity |
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