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| 武术散打项目的专项特征及其训练应用研究 | |
| 引用本文： | 姜飞,黎桂华,罗应景,刘翔.武术散打项目的专项特征及其训练应用研究[J].武汉体育学院学报,2022,56(1):71-77. |
| 作者姓名： | 姜飞 黎桂华 罗应景 刘翔 |
| 作者单位： | 1.武汉体育学院 武术学院,湖北 武汉 430079 2.华东师范大学 体育与健康学院,上海 200241 |
| 基金项目： | 国家体育总局武术研究院项目(WSH2016D019);山东省社会科学规划项目(16CTYJ15)。 |
| 摘 要： | 为了解决目前武术散打项目专项化训练针对性不强、专项化程度不高等问题,运用文献资料、对比分析等方法,从供能特征、比赛取胜的主要因素、技术结构与内容、项目的特殊性四个方面对武术散打项目进行深入剖析,总结和提炼出武术散打的专项特征:随机、高频的供能转换,移动、变换的攻防技战术,显著、多样的特色技术,有拳套、分体重、需快摔的特殊要求。通过分析专项特征,细致化地设计了武术散打的专项训练内容:“信号沙包”的整体性训练;短时、多频、随机的体能训练;以移动和多方位变化为主的技、战术训练;人文关怀及技术特色的掌握和应用训练;“戴拳套”“划分技术风格”“突出两秒快摔”的特殊性训练。 |
| 关 键 词： | 武术散打 专项特征 专项训练 训练内容 训练应用 |
| 收稿时间： | 2021-09-08 |
Characteristics,Training and Application of Sanda |
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| JIANG Fei,Li Guihua,LUO Yingjing,et al.Characteristics,Training and Application of Sanda[J].Journal of Wuhan Institute of Physical Education,2022,56(1):71-77. | |
| Authors: | JIANG Fei Li Guihua LUO Yingjing |
| Institution: | 1. School of Wushu, Wuhan Sports Univ., Wuhan 430079, China 2. School of P.E. and Health, East China Normal Univ., Shanghai 200241, China |
| Abstract: | This paper summarized the characteristics of Sanda from its energy supply,winning,technical structure and content,and special features through literature study and comparative analysis in order to solve the problems existing in its training such as unreasonable training and unprofessional training.Characteristics of Sanda was comprised of random and high-frequency energy conversion,shift of offensive and defensive tactics,striking technical features,special requirements of using gloves,classifying according to different weights and fast throw.According to these characteristics,comprehensive training using signal punching bag,short-time,frequent and random fitness training,technical and tactical training targeting at moving and multi-directional changes,training with humanistic concern,training focusing on command and application of skills,special trainings of wearing gloves,displaying of different technical styles and two-second fast throw etc. |
| Keywords: | Sanda special characteristics special training training content training application |
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