| 有氧健身操对人体的积极影响 |
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| 引用本文： | 任心东,陈小龙.有氧健身操对人体的积极影响[J].咸阳师范学院学报,1999(Z1). |
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| 作者姓名： | 任心东 陈小龙 |
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| 作者单位： | 西北大学体育教研部!陕西西安710069(任心东)，咸阳师范专科学校!陕西咸阳712000(陈小龙) |
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| 摘 要： | 根据对练习者、运动员的调查分析以及自己从事有氧健身操教学和训练的经验，从不同角度总结了有氧健身操对练习者的积极影响，从而使人们更深刻认识此项运动，以提高人们的参与意识。
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| 关 键 词： | 有氧健身操 有氧运动 生理学 健康 影响 |
Effect of Oxygen Keep-fit Exercise on Human Body |
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| Ren Xindong ,Chen Xiaolong.Effect of Oxygen Keep-fit Exercise on Human Body[J].Journal of Xianyang Normal University,1999(Z1). |
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| Authors: | Ren Xindong Chen Xiaolong |
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| Abstract: | According to the investigation and analysis of exercisers and sportsmen and according to the experience gained in teaching oxygen keep-fit exercise and in drilling, the article sums up the good effects of the exercise on exercisers physiologically and psychologically. It will help people know the exercise better and stimulate them to take an active part in the sport. |
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| Keywords: | Oxygen keep-fit exercise oxygen sports physiology psycology health effects |
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