| 血中乳酸浓度与迟发性肌肉酸痛的关系 |
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| 引用本文： | 李秀全.血中乳酸浓度与迟发性肌肉酸痛的关系[J].体育科学研究,2001,5(4):18-20. |
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| 作者姓名： | 李秀全 |
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| 作者单位： | 福建永春职业中专学校,福建,永春,362600 |
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| 摘 要： | 把15位3年级学生分成3组为研究对象,在离心收缩式运动前分别实施伸展操及热身运动,再以离心收缩式运动诱发迟性肌肉酸痛,并用High氏肌肉酸痛量表探讨辅助运动是否有助于减轻离心式运动所造成的迟发性肌肉酸痛.同时检查运动前后各种肌细胞内酶(如AST,LDH,CPK)释放的情形,以评估了心收缩式运动造成的肌肉伤害的程度以及肌肉伤害是否因运动前的辅助运动而减轻,同时还检查了血中乳酸和迟发性肌肉酸痛的关系及不同的辅助运动对运动后血中乳酸浓度的影响.
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| 关 键 词： | 乳酸 肌肉酸痛 实验 |
| 文章编号： | 1007-7413(2001)04-0018-03 |
| 修稿时间： | 2001年4月24日 |
The Relationship between Blood Lactate Concentration and Delayed On-set Muscular Soreness |
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| LI Xiu,quan.The Relationship between Blood Lactate Concentration and Delayed On-set Muscular Soreness[J].Sports Sciences Researches,2001,5(4):18-20. |
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| Authors: | LI Xiu quan |
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| Institution: | LI Xiu quan |
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| Abstract: | Delayed on set muscular soreness may be caused by lactate accumulation, muscle injury and ligament strain. The objects of the study were 15 third grade pupils who were divided into 3 groups. They did stretching and warm up exercises before contraction exercises. The contraction exercises induced delayed on set muscular soreness. Then by using the High measuring meter we inquired into whether the supplementary exercises were helpful to reducing the delayed on set muscular soreness induced by the eccentric various cells of the muscles before and after exercise in order to evaluate the state of the muscle injury caused by the exercises. and to find if the state of the injury was better because of the supplementary exercises before training. Besides, we also examined the relation between blood lactate and the delayed on set muscular sore ness, and the effects of various supplementary exercises on the blood lactate concentration after exercises. |
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| Keywords: | lactate muscular soreness experiment |
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