| 音乐干预对男子大学生耐力训练及测试前不良情绪的影响研究 |
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| 引用本文： | 李昊.音乐干预对男子大学生耐力训练及测试前不良情绪的影响研究[J].贵阳金筑大学学报,2012(3):65-71. |
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| 作者姓名： | 李昊 |
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| 作者单位： | 川北医学院体育教研室,四川南充637000 |
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| 摘 要： | 目的：探索长期音乐干预对耐力测试成绩较差的男子大学生耐力训练和测试前情绪的影响。方法：通过对男子大学生的耐力训练和1000m跑测试前进行音乐干预,并在每个阶段训练后进行《主观锻炼体验量表》和每次测试前进行《运动员心理唤醒量表》的测试,观察其训练和测试前的心理变化情况。结论：1、在训练中采用音乐干预,可以在训练的早期调节大学生在耐力训练中的畏惧和焦虑等不良情绪,提高其训练和比赛动机。2、只在测试前的准备活动中运用音乐干预对男大学生1000m跑的成绩和考前情绪影响不大,通过训练中和测试前的音乐干预,能够在短时间内提高大学生1000m跑的成绩和测试前心理应激能力。3、男子大学生1000m跑测试前的心理调控能力会随着体能、技能的增强和考试经验的积累而提高。但随着疲劳程度的加深,音乐对运动调节的效果会降低。
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| 关 键 词： | 音乐 1000m跑 情绪 |
Research on effect of music intervention on undesirable mood of training and Pretest for Male College Students |
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| Li hao.Research on effect of music intervention on undesirable mood of training and Pretest for Male College Students[J].Journal of Jinzhu University of Guiyang,2012(3):65-71. |
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| Authors: | Li hao |
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| Institution: | Li hao (Physical Teaching and Research room of north si chuan medical college, sichuan nanchoong, 637000) |
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| Abstract: | Objective：to explore the effect of music intervention on undesirable mood of training and before test for male college students. Method： interved whom male college students endurance training and 1000m running pretest by music and testing （the subjective exercise experience scale）（SEES） after training in the end of each stage and （mental arousal scale for athlete and validity test）（MASA） before each test, so that observeing their psychology condition of training and pretest conclusion：l ,music intervention can adjust fear ,anxiety and so on undesirable mood, promote training and testing motivation of male college students in endurance training and pretest. 2, It is ineffectual that music intervention is used only in pretest on 1000m running test and pretest mood of male college students;it can promote 1000m running test and psychological stress that music intervention is used in pretest and endurance training. 3 ,With advance of physical ability ,skill and accumulation of examination experience , the psychological stress of male college students in pretest will advance,but it will reduce effect that with the decay of vitality, weariness increases |
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| Keywords: | Music Run 1000m Mood |
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