| 改善中老年妇女心血管系统功能两种练习方法的比较研究 |
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| 引用本文： | 郭金茹.改善中老年妇女心血管系统功能两种练习方法的比较研究[J].河北体育学院学报,2004,18(1):15-17. |
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| 作者姓名： | 郭金茹 |
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| 作者单位： | 河北司法学校,体育教研室,河北,石家庄,050081 |
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| 摘 要： | 选取慢跑和健美操两种健身练习方法，对其改善心血管系统功能的效果进行比较研究。实验证明，中老年妇女坚持较长时间不间断的中等强度的锻炼，能有效地改善心血管系统功能，降低血脂，增强体能，对提高其新陈代谢和抵抗疾病的能力也有明显的促进作用。健美操更能满足中老年妇女对健身、娱乐、社交等多方面的需求。慢跑则对于健身和减轻体重效果更佳。
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| 关 键 词： | 中老年妇女 心血管系统功能 练习方法 比较研究 健身方法 健美操 慢跑 |
| 文章编号： | 1008-3596(2004)01-0015-03 |
| 修稿时间： | 2003年9月1日 |
Comparative Study on the Two Practice Methods of How to Improve the Function of Cardiovascular System in Middle and Aged Women |
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| GUO Jin-ru.Comparative Study on the Two Practice Methods of How to Improve the Function of Cardiovascular System in Middle and Aged Women[J].Journal of Hebei Institute of Physical Education,2004,18(1):15-17. |
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| Authors: | GUO Jin-ru |
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| Abstract: | This paper carries out comparative research on the effect of improving the function of cardiovascular system through selecting jog and calisthenics. Experiments prove that the continuous exercise of medium strength of the middle and aged women can improve the function of cardiovascular system efficiently, reduce blood fat, strengthen constitution, raise its metabolism and resistance to disease. calisthenics can more satisfy in the middle and aged woman for the various demands such as fitness, amusement and social intercourse. Jog is better to keep fitness and alleviate weight. |
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| Keywords: | the middle and aged woman function of cardiovascular system |
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