|
|||||
|
|
| 20km竞走项目战术训练结构与训练实施研究 | |
| 引用本文： | 胡好,王传平,翟波宇,王林.20km竞走项目战术训练结构与训练实施研究[J].河北体育学院学报,2011,25(5):56-63. |
| 作者姓名： | 胡好 王传平 翟波宇 王林 |
| 作者单位： | 1. 安徽工程大学,安徽芜湖,241000 2. 云南师范大学,昆明,650222 3. 北京体育大学,北京,100084 |
| 摘 要： | 20km竞走项目战术训练结构包括战术意识、战术知识、战术行动、战术形式、战术观念及战术指导思想6个要素,其中战术行动是核心性训练要素。战术行动表现为领先走、跟随走和＂根据自身实力以我为主＂的3种位置选择模式与匀速走、变速走与加速走3种速度变化模式。其中,测试赛位置选择模式为跟随走和＂根据自身实力以我为主＂,速度模式为匀速走;夺标赛位置选择模式为跟随走和＂根据自身实力以我为主＂,速度模式为变速走或加速走。战术训练应在理论讲授的基础上,采用减难训练法、加难训练法、模拟训练法及实战训练法进行强化。 |
| 关 键 词： | 20 km竞走 战术训练结构 训练实施 |
The Study on Tactical Training Structure of 20 km Walk and the Training Application |
|
| HU Hao,WANG Chuan-ping,ZHAI Bo-yu,WANG Lin.The Study on Tactical Training Structure of 20 km Walk and the Training Application[J].Journal of Hebei Institute of Physical Education,2011,25(5):56-63. | |
| Authors: | HU Hao WANG Chuan-ping ZHAI Bo-yu WANG Lin |
| Institution: | HU Hao1,WANG Chuan-ping1,ZHAI Bo-yu2,WANG Lin3 (1.Anhui Polytechnic University,Wuhu 241004,China,2.Yunnan Normal University,Kunming 650222,3.Beijing Sport University,Beijing 100084,China) |
| Abstract: | The tactical training structure for 20 km walk includes six elements which are tactical awareness, tactical knowledge,tactical operations, tactical form, tactical concept and tactical guiding. Among those elements the tactical operation is the core training element. The performance of tactical operation is the three kinds of location choice mode that are ＂go ahead, follow the walk, and take the initiative under its own power＂ and three kinds of speed mode that are ＂uniform speed walk, variable speed walk and accelerated walk＂. Among them, the test location choice mode is following walk ＂according to its own strength＂ and speed mode is uniform speed walk~ The championship tactical position mode is ＂follow the walk according to its own strength＂. Speed mode for the championship is ＂variable speed walk or accelerated walk＂. The tactical training should be taught based on the theory, and use the minus hard training, plus hard training, simulation training and the actual training method for strengthening. |
| Keywords: | 20 km walk tactical training structure training application |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ | |