| 瑜伽运动对高校中年女教师身体锻炼效果的实验研究 |
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| 引用本文： | 崔英敏,吕晓梅.瑜伽运动对高校中年女教师身体锻炼效果的实验研究[J].河北体育学院学报,2013(1):82-84. |
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| 作者姓名： | 崔英敏 吕晓梅 |
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| 作者单位： | 河北师范大学体育学院;河北体育学院 |
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| 摘 要： | 运用文献资料法、实验观察法、数理统计法和逻辑分析法，对高校中年女教师瑜伽运动锻炼效果进行研究。针对目前高校中年女教师健身运动的现状和生理特点，以河北师范大学中年女教师为研究对象，通过一个学期的以瑜伽运动组合为练习内容的教学实验，对运动干预前后女教师的身体形态、身体机能和身体素质进行分析比较，结果显示瑜伽运动对改善和提高中年女教师身体健康水平的积极作用。
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| 关 键 词： | 瑜伽 中年女教师 身体健康 身体形态 身体机能 身体素质 |
Experimental Research of Yoga Exercise on Physical Exercise Effects of Middle-aged Female Teachers |
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| CUI Ying-min,LV Xiao-mei.Experimental Research of Yoga Exercise on Physical Exercise Effects of Middle-aged Female Teachers[J].Journal of Hebei Institute of Physical Education,2013(1):82-84. |
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| Authors: | CUI Ying-min LV Xiao-mei |
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| Institution: | 1.Sports College,Hebei Normal University,Shijiazhuang 050024,China; 2.Hebei Institute of Physical Education,Shijiazhuang 050041,China) |
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| Abstract: | By using the method of document, experimental observation, mathematical statistics and logical reasoning, the paper made research on the basis of present female university teachers body-building states, physical features and mental conditions, takes yoga combination as the exercising practice, which is scientific, artistic, opsonic and fat-reducing. By comparing resear- ches, data on female teachers at Hebei Normal University in aspects of physical shape, physical function, physical quality and mental health are collected to address the effects of yoga practice on physical and mental health of female university teachers. It provides some tentative suggestions on how to help yoga to be popularized in female university teachers, increase their body- building awareness, enhance their physical and mental healthy level, and reduce their physical and mental pressure. Therefore, it is a valuable research topic in application. |
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| Keywords: | yoga female teachers physical health physical shape physical function physical quality |
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