| 对大学生中长跑训练指导思想的探讨 |
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| 引用本文： | 张丰庆.对大学生中长跑训练指导思想的探讨[J].河北体育学院学报,2000(1). |
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| 作者姓名： | 张丰庆 |
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| 作者单位： | 天津职业技术师范学院体育部!天津300222 |
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| 摘 要： | 结合大学生中长跑训练的实践 ,对训练指导思想进行了分析研究 ,提出适合大学生中长跑课余训练的指导思想——以专项速度耐力训练为核心 ,速度力量训练为重点 ,把身体素质训练和专项训练有机的结合起来 ,旨在拓宽大学生中长跑训练的思路 ,提高训练效果
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| 关 键 词： | 中长跑 指导思想 速度耐力 速度力量 身体素质 |
An Exploration of the Thought of Training of Long Mid Distance Running |
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| ZHANG Feng,qing.An Exploration of the Thought of Training of Long Mid Distance Running[J].Journal of Hebei Institute of Physical Education,2000(1). |
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| Authors: | ZHANG Feng qing |
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| Abstract: | According to the training experiences of long mid distance running,the thought of training will be analyzed.Then,a new thought will be worked out,meaning that the specific speed endurance should be core and force training for speed should be attached importance.And training for physical qualification should be combined with special perpose training to better in training result. |
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| Keywords: | long mid distance running leading thought speed endurance speed force physical qualification |
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