| 河北省某优势项目男子运动员核心力量训练探讨 |
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| 引用本文： | 张绰庵,苑玲伟,刘丽萍,刘永敬.河北省某优势项目男子运动员核心力量训练探讨[J].河北体育学院学报,2010,24(3):58-60,73. |
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| 作者姓名： | 张绰庵 苑玲伟 刘丽萍 刘永敬 |
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| 作者单位： | 河北体育学院,石家庄,050041 |
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| 基金项目： | 2007年河北省科学技术研究与发展计划项目部分内容(07277111D) |
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| 摘 要： | 对河北省某优势项目15名男子运动员进行14周的核心力量训练,结果显示,教练员与运动员对技术及身体的稳定性、协调性主观感觉显著增强,运动成绩亦有显著提高,从而为教练员科学安排力量训练提供参考依据。
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| 关 键 词： | 河北省 优势项目 核心力量训练 肌肉 |
Core Training Aimed at Male Athletes of Some Dominant Event in Hebei Province |
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| ZHANG Chao-an,YUAN Ling-wei,LIU Li-ping,LIU Yong-jing.Core Training Aimed at Male Athletes of Some Dominant Event in Hebei Province[J].Journal of Hebei Institute of Physical Education,2010,24(3):58-60,73. |
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| Authors: | ZHANG Chao-an YUAN Ling-wei LIU Li-ping LIU Yong-jing |
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| Institution: | Hebei Institute of Physical Education;Shijiazhuang 050041;China |
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| Abstract: | Core training was carried out among 15 male athletes of some dominant event in Hebei province for 14 weeks,it was shown that perceptual responses of coaches and athletes have been greatly enhanced to maintain stability,coordination technically and bodily,performance also remarkably improved,aimed at providing reference for coaches to make scientific arrangements for core training. |
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| Keywords: | Hebei province dominant event core training muscle |
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