| 心率表在跆拳道无氧耐力专项训练强度监控中的应用 |
| |
| 引用本文： | 袁飚,刘宝成.心率表在跆拳道无氧耐力专项训练强度监控中的应用[J].军事体育进修学院学报,2006,25(4):116-118. |
| |
| 作者姓名： | 袁飚 刘宝成 |
| |
| 作者单位： | 1. 西安体育学院生理生化教研室,陕西,西安,710068
2. 西安体育学院重竞技教研室,陕西,西安,710068 |
| |
| 摘 要： | 目的:探究控制跆拳道训练强度的方法。方法:在跆拳道无氧耐力专项练习中,分别使用心率表与练习后即刻心率进行负荷监控,测试心率(HR)、血乳酸(BLA)做对比分析。结果:心率表控制组HR≥90%HRmax的高强度练习时间、BLA>即刻心率控制组,且BLA保持在12 mmol/L左右。结论:在跆拳道专项训练中,用心率表心率区下限响闹功能控制负荷强度是比监控运动后即刻10 s颈动脉脉搏更为有效的方法。
|
| 关 键 词： | 跆拳道 无氧耐力 强度控制 血乳酸 心率表 |
| 文章编号： | 1671-1300(2006)04-0116-03 |
| 收稿时间： | 08 4 2006 12:00AM |
| 修稿时间： | 2006年8月4日 |
The Heart Rate Monitor's Application in Supervision of Exercise Intensity of Kickboxing Training for Anaerobic Endurance Ability |
| |
| YUAN Biao,LIU Bao-cheng.The Heart Rate Monitor''''s Application in Supervision of Exercise Intensity of Kickboxing Training for Anaerobic Endurance Ability[J].Journal of Pla Institute of Physical Education,2006,25(4):116-118. |
| |
| Authors: | YUAN Biao LIU Bao-cheng |
| |
| Abstract: | Objective: seeking for methods of load control in Kickboxing training.Methods: During the Kickboxing training for anaerobic endurance ability,we supervised heart rate(HR),included training and right after training,through heart rate monitor.Furthermore,we analyzed the data of HR combined that of blood lactic(BLA).Result: The total time of over 90% HR_(max) load and BLA using heart rate monitor is higher than those of surveillance of pulse right after training.Conclusion:The application of alarm function in heart rate monitor is more effective than that of surveillance pulse of right after training in load control of specialized Kickboxing training. |
| |
| Keywords: | kickboxing anaerobic endurance ability load control blood lactic(BLA) heart rate monitor |
| 本文献已被 CNKI 维普 万方数据 等数据库收录！ |
|
