| 关于提高普通高校中长跑短期训练效果的研究 |
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| 引用本文： | 任俊杰.关于提高普通高校中长跑短期训练效果的研究[J].军事体育进修学院学报,2001,20(1):61-64. |
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| 作者姓名： | 任俊杰 |
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| 作者单位： | 安徽建筑工业学院,安徽,合肥,230000 |
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| 摘 要： | 根据多年教学训练的实践经验，从我国普通高校的实际情况出发，结合中长跑的训练特点，系统地论述了制定训练计划的科学性，以及对训练内容、方法、手段的科学选择问题。提出将完整的技术训练、极限专项强度和有效的恢复手段相结合，是提高普通高校中长跑短期训练效果的最佳途径。
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| 关 键 词： | 普通高校 中长跑 短期训练 效果 |
| 修稿时间： | 2000年11月3日 |
The Effect of Short-term Training on Middle-long Distance Races in University |
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| REN Jun-jie.The Effect of Short-term Training on Middle-long Distance Races in University[J].Journal of Pla Institute of Physical Education,2001,20(1):61-64. |
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| Authors: | REN Jun-jie |
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| Abstract: | On the basis of many years of practical experience of teaching and training, from the reality of university in our country and combining the characteristics of training of the middle-long distance races, the author expound the material choice and the training plan in a scientific and systematic way, as well as the scientific choice of content, way and method of short - term training. And the author think the best way of improving the effect of short -term training of Middle-Long distance races in university is combining the intact technology training and the limit exercise intensity of special sports with the efficient recovery method. |
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| Keywords: | university middle-long distance races shortrterm training effect |
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