| 斜坡间歇训练对高校学生速度耐力的影响 |
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| 引用本文： | 彭进.斜坡间歇训练对高校学生速度耐力的影响[J].军事体育进修学院学报,2002,21(1):96-97. |
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| 作者姓名： | 彭进 |
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| 作者单位： | 湛江海洋大学,体育部,广东,湛江,524088 |
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| 摘 要： | 速度耐力是径赛项目中跑取得优异成绩的素质基础。传统的速度耐力训练方法较多地运用平跑间歇训练法，实践证明这样的训练方法对提高速度耐力极其有限。实践研究发现，增加速度力量的上跑斜坡间歇训练更有利于速度耐力的提高。
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| 关 键 词： | 上跑斜坡 间歇训练 速度耐力 |
| 文章编号： | 1671-1300(2002)01-0096-02 |
| 修稿时间： | 2002年1月18日 |
Effects of Running on Slopes to Stuents' Speed and Stamina Devdopment |
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| Peng Jin.Effects of Running on Slopes to Stuents'''' Speed and Stamina Devdopment[J].Journal of Pla Institute of Physical Education,2002,21(1):96-97. |
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| Authors: | Peng Jin |
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| Abstract: | Speed and stamina are the basic requirement for gxxxl performances in track events. Interval running on level ground is a preferred method in traditional training for speed and stamina. But the facts proved that such kind of trainning has a very limited effect on the increase of speed and stamina. The research indicates that interval up -running on slopes can being more favourable to the improvement of speed and stamina. |
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| Keywords: | up-running on slopes interval trainning spced&stamina |
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