| 高强度训练后康复措施对优秀女子曲棍球运动员体能影响的研究 |
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| 引用本文： | 张波,付明.高强度训练后康复措施对优秀女子曲棍球运动员体能影响的研究[J].军事体育进修学院学报,2000,19(2):18-21. |
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| 作者姓名： | 张波 付明 |
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| 作者单位： | [1]广东体委黄村训练基地康复中心医师，广东广州510663 [2]中山医科大学第一附属医院，主治医师 |
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| 摘 要： | 本通过对广东省优秀女子曲棍球运动员25天大运动量、大强度训练后的生理生化指标的监测，探讨综合康复措施对大运动量、大强度训练后的疲劳恢复和提高体能的作用。研究成果表明：采取适宜的综合康复措施，不但能促进大运动量、大强度训练后的疲劳恢复，提高人体对高强度及训练的承受能力，而且可促进超量恢复，更快地提高运动能力。
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| 关 键 词： | 大运动量 大强度训练 运动员 女子 体能 优秀 超量恢复 综合康复 康复措施 疲劳恢复 |
Effect of Rehabilitation Measures after High Intensity Training on Physical Ability of Elite Womem Hockey Athletes |
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| Zhang Bo Fu Ming.Effect of Rehabilitation Measures after High Intensity Training on Physical Ability of Elite Womem Hockey Athletes[J].Journal of Pla Institute of Physical Education,2000,19(2):18-21. |
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| Authors: | Zhang Bo Fu Ming |
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| Abstract: | Relationship between fatigue recovery through integrated rehabilitation measures and performance improvement is discussed in this paper, through investigation on physical and biochemical parameters of Guang dong womem hockey athletes after high intensity and Long - time training for 25 days. The results show that it can enhance fatigue recovery after high intensily and Long- time training, taking integrated rehabilitation measures, and improve endurance to high intensity training, also can enhance excess recovery, and improve performance quickly. |
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| Keywords: | high intensity training rehabilitation measures hockey physical ability |
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