| 400M跑的供能特点及高效训练 |
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| 引用本文： | 陈佩辉,李清玲.400M跑的供能特点及高效训练[J].军事体育进修学院学报,2000(1):66-70. |
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| 作者姓名： | 陈佩辉 李清玲 |
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| 作者单位： | 广东商学院体育部 助教(陈佩辉)，广东商学院体育部 广东(李清玲) |
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| 摘 要： | 本文通过对省大运会男甲400m冠军的训练过程进行分析和讨论，得出在缺乏科学仪器的条件下，如何根据项目的供能特点，利用时间和脉搏来控制负荷和负荷强度，以获得良好效果。
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| 关 键 词： | 供能特点 400M跑 大运会 负荷强度 冠军 训练过程 科学仪器 脉搏 利用时间 效果 |
High Effective Training on The Bases of Energy Demand Characteristics in 400M Run |
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| Chen Peihui Li Qingling.High Effective Training on The Bases of Energy Demand Characteristics in 400M Run[J].Journal of Pla Institute of Physical Education,2000(1):66-70. |
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| Authors: | Chen Peihui Li Qingling |
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| Abstract: | This article concludes that amateur college athletes can achieve a good result in 400m run if the training program is carried out in accordance with the energy demandcharacteristics of 400m run. Monitoring the time and the number of athletes' pulse during every workout are the scientific arid easy way to control the training volume and intensity. |
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| Keywords: | 400m run energy demand characteristics |
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