| 三级跳远训练方法的探索与实践 |
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| 引用本文： | 郑双喜,刘奕涛.三级跳远训练方法的探索与实践[J].军事体育进修学院学报,2007,26(3):80-82. |
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| 作者姓名： | 郑双喜 刘奕涛 |
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| 作者单位： | 华南师范大学,体育科学学院,广东,广州,510631 |
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| 摘 要： | 通过对高水平运动队三级跳远队员的成绩进行比较,对他们这两年的训练情况进行分析,得出提高三级跳远成绩所采取的训练方法包括：制定大周期和小周期相结合的训练计划;应用“速度-平跳”技术;重视全面身体素质和专项身体素质的训练;分配好训练量和训练强度;重视训练后的恢复措施,以及提高运动员的心理素质。
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| 关 键 词： | 三级跳远 训练负荷 训练强度 |
| 文章编号： | 1671-1300（2007）03-0080-03 |
| 修稿时间： | 2007-05-13 |
The Study and Practice of the Training Method for Triple Jump |
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| ZHENG Shuang-xi,LIU Yi-tao.The Study and Practice of the Training Method for Triple Jump[J].Journal of Pla Institute of Physical Education,2007,26(3):80-82. |
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| Authors: | ZHENG Shuang-xi LIU Yi-tao |
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| Institution: | College of Physical Education and Sports Science, South China Normal University, Guangzhou 510631, China |
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| Abstract: | By comparing the performance of three athletes maioring in triple jump in South China Normal University in two years, the paper concluded the training method for triple jump including long - term and short - term training program, ＇velocity-smooth iump＇ technique, proper training load and intensity, strengthening normal ＆ special physical fitness and recovery, and improving the mental health. |
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| Keywords: | triple jump training load training intensity |
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