| 传统高原训练、HiLo训练及间歇性低氧训练之理论比较刍议 |
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| 引用本文： | 魏高峡,李佑发.传统高原训练、HiLo训练及间歇性低氧训练之理论比较刍议[J].军事体育进修学院学报,2004,23(4):56-58. |
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| 作者姓名： | 魏高峡 李佑发 |
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| 作者单位： | 1. 宁波大学体育学院,浙江,宁波,315211
2. 宁波大学外语学院,浙江,宁波,315211 |
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| 摘 要： | 回顾了高原训练现状，对传统高原训练、HiLo训练及间歇性低氧训练进行了训练方式、训练负荷和生理学基础的理论比较。通过比较发现，间歇性低氧训练和HiLo训练是一种优于传统高原训练的训练方法。最后指出了今后的研究方向。
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| 关 键 词： | 高原训练 Hilo训练 间歇性低氧训练 理论比较 |
| 文章编号： | 1671-1300(2004)04-0056-03 |
| 修稿时间： | 2004年7月21日 |
Theoretical Comparison among Altitude Training,Hilo Training and Interval Hypoxia Training |
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| WEI Gao-xia,LI You-fa.Theoretical Comparison among Altitude Training,Hilo Training and Interval Hypoxia Training[J].Journal of Pla Institute of Physical Education,2004,23(4):56-58. |
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| Authors: | WEI Gao-xia LI You-fa |
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| Abstract: | The paper reviewed the status quo of altitude training, also from some angels of the training style, training loading and physiology mechanism altitude training, Hilo training and interval hypoxia training were made comparison. The results showed that interval hypoxia training and Hilo training were superior to traditional altitude training. Furthermore, some suggestions about future research were providedt. |
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| Keywords: | altitude training Hilo training interval hypoxia comparison |
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