| 3km负重跑后应用“人体体能快速恢复装置”效果的研究 |
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| 引用本文： | 刘涛波,田苗苗,梁静群.3km负重跑后应用“人体体能快速恢复装置”效果的研究[J].军事体育进修学院学报,2010,29(3):116-119. |
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| 作者姓名： | 刘涛波 田苗苗 梁静群 |
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| 作者单位： | 军事体育进修学院,科研所,广东,广州,510500 |
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| 基金项目： | 省重点课题:广东省科技计划项目课题 |
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| 摘 要： | 目的：探讨“人体体能快速恢复装置”对3km负重跑后学员心率、血压、呼吸、主观体力感觉等指标的影响。方法：某军校学员40人随机分为对照组（20人）和实验组（20人），两组学员进行3km负重跑，实验组应用“人体体能快速恢复装置”恢复，测定两组学员安静时、运动后即刻、5min、10min、15min和30min的血压、心率和呼吸频率并填写主观体力感觉表。对测试结果采用淌17．0统计软件进行方差分析和T检验。结果：运动后即刻、5min、10min、15min学员的心率、收缩压和呼吸频率较运动前显著升高，舒张压较运动前显著降低，在运动后30min实验组各项指标基本恢复，对照组均未恢复。结论：“人体体能快速恢复装置”能使3km负重跑后学员的心率、血压、呼吸、主观体力感觉等指标在运动后30min内恢复到常态。
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| 关 键 词： | 3 km负重跑 人体体能快速恢复装置 效果 |
The Study on Effect of Applying the Device of Fast-recovery of the Physical Ability after 3km Heavily Loaded Running |
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| LIU tao-bo,TIAN Miao-miao,LIANG Jing-qun.The Study on Effect of Applying the Device of Fast-recovery of the Physical Ability after 3km Heavily Loaded Running[J].Journal of Pla Institute of Physical Education,2010,29(3):116-119. |
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| Authors: | LIU tao-bo TIAN Miao-miao LIANG Jing-qun |
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| Institution: | (PLA Institute of Physical Education, Guangzhou 510500, China) |
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| Abstract: | Purpose： To investigate the effects of the device of fast recovery of the physical ability on indexes of heart rate, blood pressure, respiratory rate and rating of perceired exertion after 3km heavily loaded running. Method： 40 people in a military randomly divided into control group （20） and experimental group （20）, Two groups of students finished 3km heavily loaded rurming. The test group used the device of fast - recovery of the physical ability. To measure blood pressure, heart rate and respiratory rate and fill out the table of ratingof perceired exertion at rest, instant, 5 minutes, 10 minutes, 15 minutes and 30 minutes after exercise. The data obtained were analyzed for ANOVA or T- test on SPSS 17.0 statistical software. Result： Heart rate, systolic blood pressure and respiratory rate were significantly higher than before exercise and diastolic blood pressure was significantly lower than before exercise at instant, 5 minutes, 10 minutes and 15 minutes after exercise. All indicators of the test group became normal within 30 minutes, the matched group did not recover. Conclusion： The device of fast - recovery of the physical ability made the heart rate, blood pressure, breathing and RPE recover withing 30minutes after 3km heavily loaded running. |
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| Keywords: | 3 |
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