| 新规则下健美操训练对策 |
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| 引用本文： | 方哲红.新规则下健美操训练对策[J].军事体育进修学院学报,2002,21(3):51-52. |
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| 作者姓名： | 方哲红 |
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| 作者单位： | 丽水师范专科学校,体育部,浙江,丽水,323000 |
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| 摘 要： | 通过对1996－200年与2001－2004年的健美操规则学习和比较，得出执行新规则后健美操的发展方向和训练趋势，提出在健美操训练中采取增强运动员的身体综合素质，提高难度动作的级别和完成质量，以及成套运作编排要敢于创新，突出个性风格及新巧连接，善于制作应用音乐，激发运动员的表演激情等对策。
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| 关 键 词： | 健美操训练 对策 比赛规则 编排自由度 |
| 文章编号： | 1671-1300(2002)02-0051-02 |
| 修稿时间： | 2002年3月21日 |
Training Countermeasure of Aerobics Exercises with the Rule Changes |
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| FANG Zhe-hong.Training Countermeasure of Aerobics Exercises with the Rule Changes[J].Journal of Pla Institute of Physical Education,2002,21(3):51-52. |
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| Authors: | FANG Zhe-hong |
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| Abstract: | Comparing the new rules of the aerobics of 2001 - 2004 with the rules of 1996 - 2000,the author observes the trend of aerobics' development and training, and puts forward some countermeasures for aerobics training by strengthening the athlete's health quality and improving the difficulty grade and completion quality of the move-ments, arranging the composition with innovation, individuality and skilful join in the whole set, applying music suitable to arouse the athletes' emotion. |
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| Keywords: | new rule aerobics exercises training counlermeasure |
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