| 核心区力量训练对提高大学生羽毛球运动员竞技能力的研究 |
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| 引用本文： | 赵〓哲,金育强,常〓娟.核心区力量训练对提高大学生羽毛球运动员竞技能力的研究[J].广州体育学院学报,2017,37(3):81-83. |
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| 作者姓名： | 赵〓哲 金育强 常〓娟 |
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| 作者单位： | 湖南师范大学体育学院,湖南 长沙,410012 |
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| 摘 要： | 核心区力量是决定大学生羽毛球运动员力量指标的主要因素,采用功能筛查方法,研究核心区力量训练对运动员专项技能的影响.研究分析实验组与对照组功能动作测试指标成绩,结果表明,和传统力量训练方法相比,核心区力量训练能更有效提高人体的关节稳定性,并优化运动员的肌肉收缩发力、旋转发力的技术动作,对大学生羽毛球运动员在技术的稳定性上起到积极作用.
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| 关 键 词： | 羽毛球运动员 核心区力量 训练 |
| 收稿时间： | 2017/2/26 0:00:00 |
Research on Core Strength Training for Improving Athletic Ability of Badminton |
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| ZHAO Zhe,JIN Yu-qiang,CHANG Juan.Research on Core Strength Training for Improving Athletic Ability of Badminton[J].Journal of Guangzhou Physical Education Institute,2017,37(3):81-83. |
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| Authors: | ZHAO Zhe JIN Yu-qiang CHANG Juan |
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| Abstract: | Core strength is the main factors to determine the university badminton athlete strength index.The influence of core strength training for athletes' specialized skills is studied by adopting the experimental method.The research results of experimental group and control group function action test index scores show that,compared with the traditional strength training method,core strength training can more effectively improve the body's joint stability, optimize the athlete's muscular contraction force, rotating power techniques, and play a positive role on the stability of the technology of the university badminton players. |
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| Keywords: | badminton players core strength training |
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