| 举重运动损伤及预防 |
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| 引用本文： | 黄明强,李志敢,麦全安.举重运动损伤及预防[J].广州体育学院学报,2003,23(4):43-44. |
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| 作者姓名： | 黄明强 李志敢 麦全安 |
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| 作者单位： | 广州体育学院武重教研室、运动医学室、运动解剖室,广东广州,510075 |
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| 摘 要： | 调查分析举重运动创伤的多发部位和预防办法；结果发现挺举项目损伤多发部位是腰部，肘关节，肩关节和膝关节(占77．5％)；抓举项目损伤多发部位是腰部、肩关节、腕关节和膝关节(占70．9％)。建议做足充分准备运动，加强相关肌肉、软组织的锻炼；易伤部位使用保护支持带有效地减少运动损伤。
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| 关 键 词： | 举重运动 损伤 准备运动 功能锻炼 保护支持带 受伤部位 |
| 文章编号： | 1007-323X(2003)04-0043-02 |
| 修稿时间： | 2003年3月21日 |
Sports Trauma of Weighflifting and its Prevention |
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| HUANG Ming-qiang,LI Zhi-gan,MAI Quan-an.Sports Trauma of Weighflifting and its Prevention[J].Journal of Guangzhou Physical Education Institute,2003,23(4):43-44. |
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| Authors: | HUANG Ming-qiang LI Zhi-gan MAI Quan-an |
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| Abstract: | To find the frequently occurring parts of trauma in weightlifting and its prevention methods; The results showed that the frequently occurring parts of trauma in clean and jerk are low back, shoulder elbow and knee joint (77.5%); the frequently occurring parts of trauma in snatching are low back, shoulder and wrist (70.9%); Conclusions: sufficient warming up exercies strenthening relevent muscles and soft tissues and protection of vulnerable parts with supportive protection band can effectively reduce sports traurna. |
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| Keywords: | weightlifting trauma warming-up functional exercise suppoetice protection band prevention |
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