| 篮球训练课结构优化模式研究 |
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| 引用本文： | 刘刚,张锡庆,李辉.篮球训练课结构优化模式研究[J].广州体育学院学报,2013(6):114-118. |
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| 作者姓名： | 刘刚 张锡庆 李辉 |
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| 作者单位： | （1.哈尔滨工程大学，黑龙江 哈尔滨150000；2广州体育学院运动系，广东 广州510500） |
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| 基金项目： | 2012年哈尔滨工程大学中央高校基本科研业务费专项资金项目《篮球核心技战术及训练课结
构优化研究》 |
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| 摘 要： | 训练课是科学而复杂的专门教育过程，优化训练课结构是进一步提高篮球训练质量和效果的必由之
路。研究以系统观的思想培养和发展篮球运动员在实战、对抗条件下完成技、战术动作的竞技能力；构建
了篮球训练课“小、快、大、重”即“小周期，大强度，快节奏、注重实战、重恢复、重科技渗入”的训
练模式。
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| 关 键 词： | 篮球训练课 结构，优化，模式 |
| 修稿时间： | 2013/5/20 0:00:00 |
Research on Optimizing Structure of Basketball Training Section |
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| LIU Gang;ZHANG Xi-qing; LI Hui.Research on Optimizing Structure of Basketball Training Section[J].Journal of Guangzhou Physical Education Institute,2013(6):114-118. |
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| Authors: | LIU Gang;ZHANG Xi-qing; LI Hui |
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| Abstract: | Training section is a specially scientific and complicated education process. It
is the inevitable course to improve the effect and quality of basketball training through
optimizing its structure. From the systematic perspective, the author analyzed the methods
of cultivating and improving the competitive ability under the situation of actual combat
and confrontation, and constructed the following training model of small period, hard
intensity; quick rhythm; pay attention to actual combat; emphasize resume, science and
technology. |
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| Keywords: | Basketball training section Structure optimize model |
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