| 体育锻炼与城市社区居民心理健康关系的研究 |
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| 引用本文： | 张彦.体育锻炼与城市社区居民心理健康关系的研究[J].广州体育学院学报,2013(6):69-72. |
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| 作者姓名： | 张彦 |
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| 作者单位： | （广东工业大学体育部，广东 广州510006） |
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| 摘 要： | 为进一步探讨体育锻炼与城市社区居民心理健康之间的关系。以广州市云景花园社区的部分居民为
研究对象，采用自制问卷，从个体身心健康水平、锻炼场所的选择、锻炼时间安排、锻炼频次以及锻炼项
目选择等方面对他们的情况进行了调查。研究结果表明：身体健康状况的改善可以有效地促进心理健康的
水平；选择营业性健身场馆与相对固定的锻炼时间安排有助于提高运动锻炼的质量，促进身心健康水平；
体育锻炼的频次与心理健康有一定的正相关；首选球类运动和场馆健身运动的人群，心理健康状况优于平
均水平。
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| 关 键 词： | 体育锻炼 社区 居民 心理健康 |
| 修稿时间： | 2013/6/20 0:00:00 |
Relation between Community Sport and Mental Health of the Community Residents |
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| ZHANG Yan.Relation between Community Sport and Mental Health of the Community Residents[J].Journal of Guangzhou Physical Education Institute,2013(6):69-72. |
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| Authors: | ZHANG Yan |
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| Abstract: | In order to further discuss the relation between Community sport and mental health
of the community Residents. Choose some residents from one of the Guangzhou communities as
the research object, using a home-made questionnaire, the paper made deeply analysis from
the physical and mental health, sports participation, exercise site selection, exercise
time, exercise frequency and exercise program of their choice. The results show that the
improvement of the physical health can effectively promote the mental health level;
Selecting commercial fitness venues and fixed exercise schedule is helpful to improve the
quality of the exercise, promote healthy level; Frequency of physical exercise and mental
health, also have certain positive correlation; the mental health of the crowd that prefer
ball sports and venues fitness, is better than the average. |
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| Keywords: | sports community residents mental health |
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