| 16周健步走结合乒乓球运动对2型糖尿病老年患者生命质量的影响 |
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| 引用本文： | 覃林,朱欢.16周健步走结合乒乓球运动对2型糖尿病老年患者生命质量的影响[J].广州体育学院学报,2016(1):109-112. |
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| 作者姓名： | 覃林 朱欢 |
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| 作者单位： | 广西民族师范学院体育与健康教育系,广西崇左,532200 |
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| 摘 要： | 通过对30名2型糖尿病老年患者进行为期16周的健步走结合乒乓球运动干预,探讨健步走结合乒乓球运动对2型糖尿病老年患者生命质量的影响,同时对实验干预结束1年后实验组患者后续运动情况进行跟踪调查,以期为2型糖尿病老年患者提供一种较为有效、简单且易养成运动习惯的运动项目;方法:定制受试者入选标准,按性别比例1:1选取60名2型糖尿病老年患者,并分成实验组和对照组(各30名,且各组性别比例为1:1),实验组患者进行为期16周的健步走结合乒乓球运动干预,对照组正常生活(无运动干预且期间无其它规律性运动活动),实验干预前后对两组患者分别进行心理指标、生理指标评定,并在实验干预结束1年后对实验组患者后续运动人数及运动时间进行调查;结果:经过为期16周的运动干预后,实验组患者心理健康、生理健康状况得到了一定程度的改善,而对照组实验前后则无明显变化;实验干预结束1年后实验组80％以上的患者养成了良好运动的习惯,且大部分运动者周平均运动时间在lh～4h之间;结论:16周健步走结合乒乓球运动可在一定程度上提高2型糖尿病患者的生命质量,且易使患者养成良好的后续运动习惯,因此,认为健步走结合乒乓球运动是一种行之有效且易实施的运动组合,应予以针对性推广.
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| 关 键 词： | 健步走结合乒乓球 2型糖尿病老年患者 生命质量 运动习惯 |
| 修稿时间： | 2015/8/16 0:00:00 |
Effect of 16 Weeks Vigorous Walk Combination with Table Tennis on Life Quality of Type 2 Diabetes Mellitus Elderly Patients |
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| QIN Lin,ZHU Huan.Effect of 16 Weeks Vigorous Walk Combination with Table Tennis on Life Quality of Type 2 Diabetes Mellitus Elderly Patients[J].Journal of Guangzhou Physical Education Institute,2016(1):109-112. |
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| Authors: | QIN Lin ZHU Huan |
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| Abstract: | Objective: To investigate the effect of the vigorous walk combining with table tennis for type 2 diabetes mellitus elderly patients quality of life by the intervention method of 16 weeks vigorous walk combination with table tennis for30 elderly patients with type 2 diabetes mellitus. At the same time, to investigate the experimental intervention group patient''s subsequent movements after one year, so as to providing a practical and convenient kinesiotherapy for old age diabetic patients. Methods: For patients with the inclusion criteria, 60 old age diabetic patients (30males and 30 females) were selected. The subjects were divided into a sports experimental group and a control group averagely and randomly under one condition that there are 15 females in each group. The life of diabetics in the experimental group were intervened by 16 weeks rigorous walk combination with table tennis while the control group were not influenced by all regular exercise. The experiment on two groups of patients before and after the intervention for psychological indexes, physiological indexes evaluation, and to investigate the experimental intervention group patients subsequent movements after one year. Results: After the intervention of the 16 weeks ''rigorous walk combination with table tennis, experimental group patients'' psychological health, physical health, are improved to a certain extent, and the control group, no significant change before and after the experiment; one year after completion of the experimental intervention group with more than 80% of the patients had got into the habit of good sports, and most sports week average time between 1-4 hours. Conclusion: The 16 weeks rigorous walk combination with table tennis can provide positive effect for old age patients with type 2 diabetes, and easy to make patients develop good exercise habits, so that rigorous walk combination with table tennis is an effective and easy to implement movement combination, should be targeted promotion. |
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| Keywords: | Rigorous walk combination with table tennis Quality of life Type 2 diabetes mellitus elderly patients Exercise habit |
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