| 篮球健身操锻炼的身体效应和健身效果分析 |
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| 引用本文： | 孙世明,王玉谨,宋文锋.篮球健身操锻炼的身体效应和健身效果分析[J].广州体育学院学报,2000,20(3):73-76. |
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| 作者姓名： | 孙世明 王玉谨 宋文锋 |
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| 作者单位： | 广州体育学院篮球教研室,广东广州 510075 |
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| 摘 要： | 通过结合篮球运动的基本动作，从基本的站立姿势到传球、运球、瞄篮、转身、突破等篮球专项技术与基本体操的踢腿、体侧、腹背等动作创编成篮球健身操，在不同年龄的人群中进行锻炼，结果表明，本篮球健身操的练习强度在有氧代谢运动范围，长期练习可改善和提高机体的心血管功能和平衡调能力。
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| 关 键 词： | 篮球健身操 练习强度 心血管机能 身体效应 |
| 文章编号： | 1007-323(2000)03-0073-04 |
| 修稿时间： | 2000年5月15日 |
The Researches on Body Response and Effect during the Course of Basketball Athletic Exercises |
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| SUN Shi_ming,WANG Yu_jin,SONG Wen_feng.The Researches on Body Response and Effect during the Course of Basketball Athletic Exercises[J].Journal of Guangzhou Physical Education Institute,2000,20(3):73-76. |
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| Authors: | SUN Shi_ming WANG Yu_jin SONG Wen_feng |
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| Abstract: | According to the basic movement of basketball,from passing,dribbling,aiming,tuming,breaking,and the movement of basic gymnastic such as kicking,leaning and bowing,the coures of basketball athletic exercises was compiled and applied by different ages'people. The results show that the course of basketball athletic exercises'intensity is within aerobic sports area It helps to improve cardiovascular function and balance ability as long as practised long_term. |
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| Keywords: | basketball athletic exercises exercise intensity cardiovascular function balance ability |
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