| 合理热源质比例对运动能力影响的研究 |
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| 引用本文： | 李志敢,罗兴华,陈青.合理热源质比例对运动能力影响的研究[J].广州体育学院学报,2002,22(2):37-38,45. |
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| 作者姓名： | 李志敢 罗兴华 陈青 |
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| 作者单位： | 1. 广州体院运动医学教研室,广东,广州,510075
2. 广东工业大学体育部,广东,广州510000 |
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| 摘 要： | 对路拳道队25名男队员的膳食调查，热源质比例是糖：蛋白质：脂肪；58％：16％：26％，根据项目特点重新设计热源质比例为糖：蛋白质：脂肪＝65％：13％：22％。通过三个月的实施，表现运动能力的各指标与实施前比较明显上升。建议各运动队根据项目本身特点，严格实施合理热源质比例营养餐(速度耐力项目糖：蛋白质：脂肪＝65％：13％：22％为宜)，能有效地提高运动能力。
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| 关 键 词： | 跆拳道运动员 膳食结构 热源质 营养物质 营养素 运动能力 糖 蛋白质 脂肪 |
| 文章编号： | 1007-323X(2002)02-0037-03 |
Research about Influence of Reasonable Proportion of Energy Material on Sport Ability |
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| LI Zhi-gan,LUO Xing-hua,CHEN Qing.Research about Influence of Reasonable Proportion of Energy Material on Sport Ability[J].Journal of Guangzhou Physical Education Institute,2002,22(2):37-38,45. |
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| Authors: | LI Zhi-gan LUO Xing-hua CHEN Qing |
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| Abstract: | This paper investigated 25 male sportsmen diet of tea kwon do team in Guangdong province and found the proportion was sugar: protein:fat = 58% :16% :26%.In accordance with the item's characteristic, the proportion was adjusted it into sugar: protein: fat = 65 %: 13% :22% .Three months later, the indexes showing sport ability compared to that of before experiment are increased. The author suggest different sport teams should apply strictly nutrition diet by the reasonable proportion of heat source material to improve effectively sport ability. |
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| Keywords: | speed endurance item heat source material sport ability |
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