| 试析田径运动爆发力训练的有效途径 |
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| 引用本文： | 乔平,熊文.试析田径运动爆发力训练的有效途径[J].广州体育学院学报,2001,21(1):93-95,99. |
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| 作者姓名： | 乔平 熊文 |
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| 作者单位： | 广东商学院体育部,广东,广州,510320 |
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| 摘 要： | 本文采用文献资料和对比分析的研究方法，对在田径训练实践中经常使用的大重量力量训练、快速小重量力量训练、超等长训练这3种发展运动员爆发力的手段，从动作形式、动作速度和对神经肌肉刺激等方面进行生理学、动力学和运动学的分析，认为：(1)有效的爆发力训练手段应具有肌肉在作向心运动时，具有始终处于作加速运动状态的特征，超等长训练手段就具有这种特征。(2)有效的爆发力训练应是传统力量练习和超等长练习的完善结合。旨为找出在运动中发展爆发力的有效途径。
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| 关 键 词： | 爆发力训练 超等长训练 |
| 文章编号： | 1007-323X(2001)01-0093-03 |
An Analysis of Power Training in Athletics |
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| QIAO Ping,XIONG Wen.An Analysis of Power Training in Athletics[J].Journal of Guangzhou Physical Education Institute,2001,21(1):93-95,99. |
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| Authors: | QIAO Ping XIONG Wen |
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| Abstract: | Documents and analysis study shows that the effective method of power training should have an accelerative characteristic throughout a muscle concentric contract movement And plyometrics training has the characteristic Furthermore,the most effective power training ought to be considered a perfect combination between traditional barbell weight training and plyometrics |
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| Keywords: | power training plyometrics |
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