| 中长跑强度逼近训练模式研究 |
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| 引用本文： | 赖勇泉,李竹青.中长跑强度逼近训练模式研究[J].广州体育学院学报,2001,21(4):67-71. |
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| 作者姓名： | 赖勇泉 李竹青 |
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| 作者单位： | 广州体育学院运动系田径教研室,广东,广州,510075 |
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| 摘 要： | 分析了中长跑运动训练的负荷特征，首次提出了中长跑运动训练中存在的“强度拐点”和“加量临界点”的客观现象并作了说明。对中长跑运动训练中有关负荷演进的若干概念——现实强度、中间强度、目标强度，强度细分、强度时序进行了界定，在此基础上设计了两种中长跑强度逼进训练模式。
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| 关 键 词： | 中长跑 强度逼进训练 训练模式 运动训练 训练负荷 |
| 文章编号： | 1007-323X(2001)04-0067-05 |
| 修稿时间： | 2001年10月22 |
Research on the Training Model of Intensity Approaching In Middle and Long-distance Race Training |
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| LAI Yong-quan,LI Zhu-qing.Research on the Training Model of Intensity Approaching In Middle and Long-distance Race Training[J].Journal of Guangzhou Physical Education Institute,2001,21(4):67-71. |
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| Authors: | LAI Yong-quan LI Zhu-qing |
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| Abstract: | On the basis of analysis on the characteristics of middle and long_distance race training,this thesis put forward and explained,for the first time,the phenomens of intensity turning_point and critical point of increasing training It also made a definition on several concepts including Actual Intensity,Middle Intensity,Goal Intensity,Intensity Classification,Intensity Timing,concerning loading development during the middle and long_distance race training,on which it designed two kinds of training model of intensity approaching during the middle and long_distance race training |
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| Keywords: | middle and long_distance race training intensity approaching training model |
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